McMuffin® BLT & Egg
McMuffin® BLT & Egg
A delicious breakfast with a freshly cooked egg on a toasted McMuffin® bun. With bacon, a slice of melted cheddar. Finished off with juicy tomatoes and fresh lettuce.
Nutritional information
Nutritional value
| Per 100 g | Per product | Reference intake (RI*) | |
|---|---|---|---|
| Energy | 826 kJ (197 kcal) | 1330 kJ (318 kcal) | 16% |
| Fat | 9.7g | 16g | 22% |
| Saturates | 3.7g | 6.0g | 30% |
| Carbohydrates | 16g | 25g | 10% |
| Sugars | 1.6g | 2.6g | 3% |
| Fibre | 1.3g | 2.2g | |
| Protein | 11g | 18g | 36% |
| Salt | 0.82g | 1.3g | 22% |
* What is this?
All food and drinks companies in Europe calculate the nutritional values based on an adult: 2000 kcal or 8400 kJ. This is simply an average and the amount of energy you need can vary based on age, sex, and physical exertion. Traditionally, men are considered to have a higher RI than women.
At McDonald's, the nutritional information is mentioned on the packaging. This is sometimes not the case for temporary products.
Allergens
Additional information about the allergens
This information about allergens includes the 14 most important allergens, in accordance with European regulations. The overview is based upon the standard product composition and product information from our suppliers regarding their ingredients/products.
Gluten and nuts are specified in accordance with the regulations.
The composition of our products or menu may change. We therefore advise you, in case of allergies, to always consult the latest update of the allergen overview or to seek advice from your doctor or allergist.
McDonald's is not an allergen-free restaurant. The possibility of cross-contamination is therefore always present. Therefore, McDonald's cannot guarantee that its products do not contain traces of certain allergens.
The 14 allergens:
- Gluten-containing grains (wheat, barley, oats, rye, spelt, kamut/khorasan)
- Soy
- Nuts (almond, hazelnut, walnut, cashew nut, pecan nut, Brazil nut, pistachio nut, macadamia/Queensland nut)
- Peanut
- Sesame
- Milk
- Eggs
- Fish
- Crustaceans
- Celery
- Sulphites
- Mustard
- Lupine
- Molluscs
Other recommendations
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